Weigh In record (no journal entry) for 11 November 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1471 kcal
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Fat: 99.27g | Prot: 64.65g | Carbs: 87.60g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Bimoli Minyak Goreng, Telur Rebus, Selada Daun Hijau, Kubis. Dinner: Pecel, Telur, Bimoli Minyak Goreng, Kubis, Selada Daun Hijau. more...
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Losing 0.3 kg a Week
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dessyanggraeny's Weight History
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