Weigh In record (no journal entry) for 10 November 2021
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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697 kcal
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Fat: 15.44g | Prot: 42.09g | Carbs: 89.84g.
Breakfast: Uvas, Ovo, Continente Cacau em Pó Magro, Seara Flocos de Aveia sem Glúten, Continente Fermento em Pó. Lunch: Insular Penne Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Macedónia. more...
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steady weight
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joanasmarcos's Weight History
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