marionsimionis's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

65.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

774 kcal

Fat: 37.70g | Prot: 38.74g | Carbs: 70.10g. Breakfast: Café. Lunch: Alface, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Pão Torrado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Abacaxi. more...

2161 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marionsimionis's Journal, 10 Nov 21

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