Weigh In record (no journal entry) for 10 November 2021
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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627 kcal
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Fat: 27.47g | Prot: 46.65g | Carbs: 47.31g.
Breakfast: Кофе с Молоком, Сырники ПП. Lunch: Костный Бульон, Челны Хлеб Хлеб Серый, Голубцы. Snacks/Other: Родные Просторы Конфеты Родные Просторы. more...
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Gaining 0.7 kg a Week
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pups777555's Weight History
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