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anandanabilahh
Journal
11 Nov 21
anandanabilahh's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1319 kcal
Fat: 40.32g | Prot: 76.77g | Carbs: 161.76g.
Breakfast:
Energen Kacang Hijau.
Lunch:
Tempe Orek, Ikan Kembung Balado, Nasi Putih.
Dinner:
Pizza Hut Tuna Melt, Ikan Kembung Balado, Nasi Putih.
Snacks/Other:
Garuda Chocolatos Wafer Roll.
more...
1649 kcal
Exercise:
Hanging Laundry - 30 minutes, Cooking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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anandanabilahh's Weight History
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