Weigh In record (no journal entry) for 10 November 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Gaining 1.8 kg a Week
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