Weigh In record (no journal entry) for 10 November 2021
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1447 kcal
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Fat: 86.27g | Prot: 87.52g | Carbs: 76.39g.
Breakfast: Яйцо, Сильпо Лосось Слабосоленый. Lunch: Чизкейк 12 порций. Dinner: Куриная Грудка, Киевхлеб Лаваш Армянский, Ile De France Brie Au Bleu. more...
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Losing 1.1 kg a Week
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marygrakova's Weight History
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