ChrisCross234's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

77.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

633 kcal

Fat: 8.97g | Prot: 62.13g | Carbs: 82.00g. Breakfast: Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry. Lunch: Nektarinen, Nektarinen, Nektarinen, Nektarinen, Kräuterquark. more...

2448 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ChrisCross234's Journal, 24 Aug 14

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ChrisCross234's Weight History