Weigh In record (no journal entry) for 10 November 2021
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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398 kcal
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Fat: 15.58g | Prot: 21.38g | Carbs: 46.38g.
Lunch: ABC Kecap Manis, Tahu, Nasi Putih, Telur. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.6 kg a Week
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