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brookestelly
Journal
10 Nov 21
brookestelly's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
81.7 kg
Lost so far:
17.6 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1350 kcal
Fat: 63.50g | Prot: 103.00g | Carbs: 108.00g.
Breakfast:
Quest Cookies & Cream Protein Bar.
Lunch:
Catalina Crunch Crunch Mix Spicy, Broadleaf Ground Venison, Hormel Fully Cooked Bacon.
Dinner:
Triscuit Garden Herb Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Smucker's Uncrustables Strawberry Sandwich.
Snacks/Other:
Now Foods Whole Psyllium Husks, Planters Dry Roasted Peanuts, Power Crunch Protein Energy Bar - Red Velvet.
more...
4031 kcal
Exercise:
Outdoor Walk - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes.
more...
Losing 3.2 kg a Week
5 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
10 Nov 21 by member:
CHUME-😎
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brookestelly's Weight History
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