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emigree
Journal
23 Aug 14
emigree's Journal, 23 Aug 14
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weekend away with restaurant meals so probably a diet blow out.
55.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 August 2014:
1001 kcal
Fat: 55.68g | Prot: 28.00g | Carbs: 102.53g.
Breakfast:
Lemon Juice, Lipton Black Tea, sticky date and fig bars.
Lunch:
Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche.
Snacks/Other:
Chocolate Milk (Lowfat).
more...
1731 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
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emigree's Weight History
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