Weigh In record (no journal entry) for 10 November 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1518 kcal
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Fat: 89.20g | Prot: 102.65g | Carbs: 63.10g.
Breakfast: Fitline Powercocktail, REWE Birne Abate Fetel. Lunch: Juit Gegrillter Lachs Thai Style. Dinner: REWE Honig Senf Dressing, Lidl Norwegisches Lachsfilet. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Gaining 0.5 kg a Week
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Cara-Yasmin's Weight History
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