Weigh In record (no journal entry) for 10 November 2021
|
83.4 kg
Lost so far: 20.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1527 kcal
|
Fat: 114.14g | Prot: 99.42g | Carbs: 24.05g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Linguiça Calabresa, Queijo Mozzarella, Ovo. Lunch: Genevy Stevia Choco 88%, Gold Adoçante Stevia, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Mococa Creme de Leite Leve. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthcerqueiras's Weight History
|