Weigh In record (no journal entry) for 10 November 2021
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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580 kcal
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Fat: 25.76g | Prot: 25.23g | Carbs: 64.67g.
Breakfast: Polvorón. Dinner: Granada, Hacendado Leche Semidesnatada, Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. Snacks/Other: Noel Jamón Cocido Extra . more...
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Losing 3.5 kg a Week
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juanjo52's Weight History
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