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BallerinaKat
Journal
23 Aug 14
BallerinaKat's Journal, 23 Aug 14
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Weigh In record (no journal entry) for 23 August 2014
61.2 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 August 2014:
1520 kcal
Fat: 56.95g | Prot: 50.37g | Carbs: 210.07g.
Breakfast:
Nature Valley Greek Yogurt Protein - Mixed Berry, Poached Egg.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Publix Ginger Snaps.
more...
2463 kcal
Exercise:
Pilates - 10 minutes, Running - 10/kph - 15 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
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BallerinaKat's Weight History
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