Weigh In record (no journal entry) for 10 November 2021
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56.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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867 kcal
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Fat: 31.95g | Prot: 49.95g | Carbs: 101.49g.
Breakfast: Fix Price Protein Bar Caramel. Lunch: Рис, Агромясопром Мясо Лося Тушеное . Dinner: Красные Помидоры, Гречка, Вареное Яйцо. Snacks/Other: Сахар, Банан. more...
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Losing 1.4 kg a Week
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choppopbob's Weight History
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