Weigh In record (no journal entry) for 10 November 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1414 kcal
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Fat: 65.09g | Prot: 59.24g | Carbs: 156.80g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rotiboy Mexican Bun. Snacks/Other: Pangsit Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Regal Marie Biscuits. more...
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Gaining 0.4 kg a Week
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istiana.nina's Weight History
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