Weigh In record (no journal entry) for 10 November 2021
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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257 kcal
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Fat: 11.22g | Prot: 24.12g | Carbs: 15.52g.
Lunch: Помидоры, Dr. Korner Хлебцы Злаковый Коктейль, Вязанка Ветчина Столичная. more...
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Losing 2.8 kg a Week
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