Weigh In record (no journal entry) for 10 November 2021
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
636 kcal
|
Fat: 20.78g | Prot: 33.50g | Carbs: 84.29g.
Breakfast: Яичный Белок, Яйцо, Гречка, Fitstart Хлебцы Гречневые "Гречневый Микс", Monini Масло Виноградное Рафинированное. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|