Weigh In record (no journal entry) for 10 November 2021
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3423 kcal
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Fat: 132.30g | Prot: 120.87g | Carbs: 431.66g.
Breakfast: Oreo Oreo, Ker Cadelac Madeleines Chocolat. Lunch: Oreo Oreo, Oreo Oreo, Charal Steak Haché Pur Veau, Paysan Breton Beurre Moulé Demi-Sel, Barilla Penne Rigate. Dinner: Mayonnaise, Frites Faits Maison, Bœuf, Senoble Ile Flottante, Pain, Carrefour Sirop Menthe, Limonade, Thon Cuit au Four ou Grillé, Salade Composée. more...
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2313 kcal
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Exercise:
Sexual Activity - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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Pierudinese's Weight History
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