Weigh In record (no journal entry) for 10 November 2021
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69 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1930 kcal
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Fat: 38.81g | Prot: 94.72g | Carbs: 173.50g.
Breakfast: Лента Лёгкий Сыр 30%, Творог (Полностью Обезжиренный), С.Пудовъ Мука Рисовая, Яйцо. Lunch: Lavetti Шампанское, Бешбармак. more...
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Losing 8.4 kg a Week
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naumanhik's Weight History
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