Weigh In record (no journal entry) for 10 November 2021
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1487 kcal
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Fat: 66.93g | Prot: 61.57g | Carbs: 151.74g.
Breakfast: Geschälte Sonnenblumenkerne, Gut & Günstig Haferflocken, Alpro Soya Pfirsich, Mühlenhof Wiener Würstchen. Lunch: Gut & Günstig Gouda, Omelett oder Rührei, Settele Spinatspätzle. Dinner: MAOAM Kracher, Edeka Bio Apfelmus, Grüne Oliven, Bauerngut Käsewiener. more...
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Losing 3.5 kg a Week
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märzmädchen87's Weight History
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