benimzayıflamaçabam's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1138 kcal

Fat: 52.64g | Prot: 29.81g | Carbs: 138.65g. Breakfast: Kaşarlı Tost, Düşük Yağlı Çikolatalı Kek, Elmalı Kurabiye, Poğaça. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

benimzayıflamaçabam's Weight History