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benimzayıflamaçabam
Journal
10 Nov 21
benimzayıflamaçabam's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
65 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1138 kcal
Fat: 52.64g | Prot: 29.81g | Carbs: 138.65g.
Breakfast:
Kaşarlı Tost, Düşük Yağlı Çikolatalı Kek, Elmalı Kurabiye, Poğaça.
more...
1925 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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benimzayıflamaçabam's Weight History
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