Weigh In record (no journal entry) for 23 August 2014
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132 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 98.73g | Prot: 105.96g | Carbs: 272.36g.
Breakfast: Cappuccino con Pochi Grassi, Provolone, Certossa Fette Biscottate Integrali, Conserva di Marmellata. Lunch: Fanta Aranciata, Orogel Peperoni Grigliati, la Valle dei Raccolti Riso Parboiled, Fettina di Vitello, Parmigiano Grattugiato. Dinner: Crepe al Cioccolato, Cannolo alla Crema, Calvé Ketchup, Calvé Maionese, Patatine Fritte, Pizza al Formaggio (36 cm, Crosta Sottile), Coca-Cola Coca-Cola (Lattina). Snacks/Other: Pane Italiano, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva , Provolone. more...
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4671 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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saverio_c's Weight History
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