Weigh In record (no journal entry) for 10 November 2021
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74.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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480 kcal
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Fat: 31.95g | Prot: 28.66g | Carbs: 20.95g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 9.8 kg a Week
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Goliath777's Weight History
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