Weigh In record (no journal entry) for 10 November 2021
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1473 kcal
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Fat: 85.70g | Prot: 85.55g | Carbs: 85.30g.
Breakfast: Сыр Пармезан (Твердый), Сосиски Молочные. Lunch: Бутерброд с Колбасой, Фрутилад Яблоко, Данисимо Йогуртный Коктейль. Dinner: Форель. more...
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Gaining 0.6 kg a Week
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Надежда 228's Weight History
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