Weigh In record (no journal entry) for 10 November 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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481 kcal
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Fat: 15.22g | Prot: 16.69g | Carbs: 72.76g.
Breakfast: Сухие Семена Чиа, Банан, Зенченко Ряженка, Овсяные Хлопья. more...
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Gaining 2.1 kg a Week
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