Weigh In record (no journal entry) for 10 November 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1135 kcal
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Fat: 31.80g | Prot: 37.97g | Carbs: 180.92g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang, My Roti Roti Isi Keju. Lunch: Petai, Cap Cay Kuah. Dinner: Daging Sapi, Sasa Saus Sambal, Sawi Putih, Telur, Wortel, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Cincang, Tahu Kukus. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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