dieter7500's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

135.7 kg Lost so far: 1.7 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

788 kcal

Fat: 49.58g | Prot: 33.95g | Carbs: 58.08g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Lettuce, Red Onions, Light Sour Cream, Green Peppers . Dinner: Hellmann's Real Mayonnaise, Green Cabbage, Van de Kamp's Crispy Fish Tenders. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

3734 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dieter7500's Journal, 23 Aug 14

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dieter7500's Weight History