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Today sucks. I am depressed so I eat. I eat crap. I started eating healthy 8 weeks ago and have done very well, losing 17 lbs all together but this past week and a half have been horrible. Eating whatever I want whenever I want. I have PMS, that has alot to do with it. I am just having a very bad day today. Ate fritos with cheese sauce, reeses PB cups, snickers!!! OMG!!! HELP!!!
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 Comments
Step away from the snacks!!! You are stronger than the food you crave. Do not fret over this last week. Stand up, dust yourself off, and with your head held high move forward...onward and upward. You're journey is just beginning!
25 Mar 11 by member: templeofchrist
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Congrats on your progress so far! 17 pounds is great!!! One of the things that has really helped me on my WLJ is to work on my "all or nothing" attitude towards food and exerice. I still struggle with it occassionally. Try to remember the whole "everything in moderation" thing, it is so true. All of those "crap" foods that you have been eating are fine in moderation. You can do this!!! And thanks for the buddy request. :-)
26 Mar 11 by member: GilmoreGirl
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I get the same way. I am trying to stay away from the kitchen. I just keep telling myself how bad I am going to feel if I do cave in...most of the time it works. Sometimes it doesn't. You will get back on track. Next tell your brain no I am going to feel like *bleep* if I do this. Goodluck.
27 Apr 11 by member: Jennifer2010
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nomorefatty's Weight History
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