Weigh In record (no journal entry) for 10 November 2021
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50.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1257 kcal
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Fat: 52.78g | Prot: 101.15g | Carbs: 102.39g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Natlab Soy Protein Isolate Vanilla, Biji Labu, Cranberry Kering, Haverjoy Havermout Rolled Oat. Lunch: Telur, Kangkung, Saori Saos Tiram, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Kecambah, Tahu. Snacks/Other: Yupi Little Stars, Sweet Me Granola. more...
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Losing 0.2 kg a Week
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luthfiah anwar's Weight History
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