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Feeling pretty good with this weight loss journey. People are giving me a hard time for doing so well so quickly but I am really not at all doing anything unsafe. Eating healthy. If hungry I eat. Working out at a safe level. Pushing myself but not too horrible! Starting to feel more confident.
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1597 kcal
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Fat: 39.31g | Prot: 71.97g | Carbs: 211.65g.
Breakfast: Water, Tap Water, Blueberries (Unsweetened, Frozen), Bananas, Smoothie without fruit, Strawberries. Lunch: sour cream and guac, refried beans, mexican rice, salsa, Chips , tacos al carbon. Dinner: Chicken Wings. Snacks/Other: Coca-Cola Classic (100 Calorie), Rum. more...
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2666 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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