Weigh In record (no journal entry) for 09 November 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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923 kcal
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Fat: 66.58g | Prot: 54.05g | Carbs: 31.28g.
Breakfast: Frutexsa Nuez Mariposa. Lunch: Dole Spring Mix, Aderezo de Ensalada Mil Islas, Arrebeef Posta Rosada. Dinner: Soprole La Salsa de Yoghurt Ciboulette, Salmón Ahumado, Palta Hass. Snacks/Other: Almendras, Kupiec Galletas de Arroz Tradicionales, Huevo Cocido. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Bicycling (slow) - 18/kph - 1 hour and 22 minutes. more...
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Losing 4.2 kg a Week
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Mane González's Weight History
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