Weigh In record (no journal entry) for 09 November 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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781 kcal
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Fat: 32.56g | Prot: 51.20g | Carbs: 73.13g.
Breakfast: Maracujá, Goiaba. Lunch: Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mingau de Aveia. Snacks/Other: Fortaleza Torrada Integral, Regina Queijo Mussarela, Sadia Peito de Peru, Nestlé Iogurte Natural Integral. more...
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Losing 5.8 kg a Week
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LidiaCoelho's Weight History
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