Weigh In record (no journal entry) for 09 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1308 kcal
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Fat: 47.90g | Prot: 63.36g | Carbs: 160.44g.
Breakfast: TiP H-Vollmilch 3,5%, Nesquik Sirup, Milfina Milch 1,5% Fett, Müller Reine Buttermilch, Leinsamen, Knusperone Kernige Haferflocken. Lunch: Kiwi, Milbona Quark Magerstufe, Äpfel, Birnen. Dinner: Lidl Sahnejoghurt Griechischer Art, Actimel Actimel 0,1%, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Snacks/Other: Korn Mühle Körnerbrötchen, Nordsee Backfisch, Ziegenkäse, Milfina Milch 1,5% Fett, Lidl Sahnejoghurt Griechischer Art, Milbona Quark Magerstufe, Mandarine, Rührkuchen. more...
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steady weight
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paula0908's Weight History
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