Weigh In record (no journal entry) for 28 October 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1459 kcal
|
Fat: 48.10g | Prot: 111.09g | Carbs: 144.89g.
Breakfast: Äpfel, Ehrmann High Protein Pudding , Marmelade, Milbona Leichter Körniger Frischkäse, Bärenmarke die Frische Milch 1,8%, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Speisequark Magerstufe, Müller Reine Buttermilch, Knusperone Zarte Haferflocken. Lunch: Aldi Cashewkerne, Knusperone Haferflocken, Lidl Körnermischung, Ja! Frische Fettarme Milch. Dinner: Apfelkuchen, Müller Reine Buttermilch, Kiwi. Snacks/Other: Käse, Hipp Apfel Reiswaffeln, Abraham Original Schwarzwälder Schinken, Greco Griechischer Sahnejoghurt, Milbona Leichter Körniger Frischkäse, Latte Macchiato. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula0908's Weight History
|