Weigh In record (no journal entry) for 09 November 2021
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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749 kcal
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Fat: 29.21g | Prot: 16.87g | Carbs: 108.15g.
Breakfast: Пицца Домашняя, Картошка Вареная. Lunch: Пирог с Орехами. more...
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Gaining 2.4 kg a Week
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