cagriisci's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

81.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1207 kcal

Fat: 58.34g | Prot: 76.03g | Carbs: 96.56g. Breakfast: Fıstık Ezmesi, Yayla Şehriyeli Pilav, Migros Ton Balığı, Migros Ton Balığı, Kıymalı Pide. more...

2427 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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cagriisci's Journal, 09 Nov 21

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cagriisci's Weight History