98lilou's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

58.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1083 kcal

Fat: 57.08g | Prot: 23.48g | Carbs: 114.99g. Dinner: Sauce béchamel quenelle, Super U Quenelles Nature. Snacks/Other: Milka Choc & Choc, LU Barquette Chocolat, LU Petit Écolier Chocolat au Lait. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 1 hour. more...

Losing 4.2 kg a Week

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