Weigh In record (no journal entry) for 09 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1507 kcal
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Fat: 45.01g | Prot: 94.09g | Carbs: 180.65g.
Breakfast: Ovo Mexido, Great Value Maçã, Tirolez Ricota Fresca, Tapioca. Lunch: Suco de Abacaxi, Subway Tomate, Frango (Pele Não Consumida), Baião de Dois. Dinner: Morangos, Saúde no Copo Açaí. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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AmandaKellyAndrade's Weight History
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