Weigh In record (no journal entry) for 09 November 2021
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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280 kcal
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Fat: 20.00g | Prot: 8.00g | Carbs: 26.00g.
Elevenses: Second Nature Wholesome Medley. more...
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Losing 7.3 kg a Week
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