Weigh In record (no journal entry) for 09 November 2021
|
124 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1756 kcal
|
Fat: 62.40g | Prot: 113.98g | Carbs: 193.08g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Икра Красная, Груша, Кефир 2,5%, Чечевичный Суп. Dinner: Чай с Молоком, Капуста салат, Капуста салат, Семга Запеченная, Перловка Отварная. Snacks/Other: President Творог 0,1%, Кефир 2,5%. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuratMSJ's Weight History
|