Weigh In record (no journal entry) for 09 November 2021
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2103 kcal
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Fat: 68.53g | Prot: 139.81g | Carbs: 234.89g.
Breakfast: Wedy Nutrition 100% Whey Protein Morango Silvestre , Manteiga (com Sal), Triunfo Biscoito Cream Cracker, Café com Açúcar, Ovo Cozido. Lunch: Tirol Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral, Merluza. Dinner: Abacaxi, Unibaby Iogurte Natural , Nestlé Ninho Fases 1+. Snacks/Other: Wedy Nutrition 100% Whey Protein Morango Silvestre , Tirol Leite UHT Desnatado, Mandioca Cozida, Banana Prata, Tirol Queijo Mussarela (30g), Pullman Pão de Forma Integral 12 Grãos . more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Samira.dias's Weight History
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