Weigh In record (no journal entry) for 09 November 2021
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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986 kcal
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Fat: 33.53g | Prot: 47.62g | Carbs: 126.61g.
Breakfast: Thomas' Pizza Bagel. Dinner: Plain Yogurt (Lowfat) , Red Onions, Carrots, Spinach , Trader Joe's Camembert, Zucchini . Snacks/Other: Glico Almond Crush Pocky. more...
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Gaining 0.4 kg a Week
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alex.nadolna's Weight History
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