Weigh In record (no journal entry) for 09 November 2021
|
88.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2113 kcal
|
Fat: 114.52g | Prot: 144.00g | Carbs: 130.31g.
Breakfast: Alpino Alpino, Purê de cabotiá, Café com Açúcar, Leite (Leite Integral). Lunch: Macarrão com Molho de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: McDonald's Duplo Cheddar. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Iogurte com whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|