Weigh In record (no journal entry) for 09 November 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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804 kcal
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Fat: 10.87g | Prot: 31.87g | Carbs: 159.38g.
Breakfast: Açaí. Lunch: Couve-Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hellmann's Light Mayonnaise, Batata Inglesa Cozida. Snacks/Other: Açaí. more...
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Losing 0.7 kg a Week
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Adna Neris's Weight History
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