Weigh In record (no journal entry) for 09 November 2021
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1617 kcal
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Fat: 61.69g | Prot: 82.48g | Carbs: 186.37g.
Breakfast: Кокосовое Масло, Черника, Манго, Грецкие Орехи, Яичный Белок, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Оливковое Масло, Базилик, Помидоры, Огурец (без Кожуры), Авокадо, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка. Dinner: Kerem Labne, Mestemacher Pumpernickel, Saf Protein Powder, Alpro Oat Milk, Помидоры, Özgüllü Kaşar Peyniri, Жареный Картофель. Snacks/Other: Big Joy Bcaa Pro. more...
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2083 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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djein_0781's Weight History
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