Weigh In record (no journal entry) for 09 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1338 kcal
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Fat: 22.08g | Prot: 65.52g | Carbs: 220.45g.
Breakfast: Banana Prata, Mamão Formosa, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Atlhetica Hipercalórico. more...
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Gaining 11.9 kg a Week
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