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tim nasi coklat drpd nasi merah hahaha. makan enak kali ini 454kal🤙🏻
View Diet Calendar, 09 November 2021:
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1593 kcal
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Fat: 45.43g | Prot: 107.27g | Carbs: 208.81g.
Breakfast: Biji Bunga Matahari Kering, Campuran Buah Kering, Biokul Yogurt Plain, Morin Blueberry Jam, Ellenka Fiber Creme, Gula Merah, Chia Seed, Oatsy Havermout Oatmeal Instan, So Good Almond Milk (Original). Lunch: SuperIndo Lada Putih Bubuk, Lada Hitam, Gula Merah, Kikkoman Kecap Asin Khas Jepang, ABC Kecap Inggris, Paprika Merah Manis, Buncis, Tempe, Mayones, Salad Bayam, Kimchi, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Coklat. Dinner: Buah Naga, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Nangka, Tempe Goreng Tepung, Xpose Fresh Egg White Drink. more...
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355 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours. more...
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noftalita's Weight History
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