AnitaLF's Journal, 09 Nov 21


View Diet Calendar, 09 November 2021:
967 kcal Fat: 27.64g | Prot: 47.61g | Carbs: 140.46g.   Breakfast: Telur Rebus. Lunch: Tempe, Tomat Merah, Telur, Daging Sapi, Selada Kol, Bawang Putih Dimasak , Jamur, Nasi Putih, Cabai Merah atau Rawit, Alfamart Leunca. Dinner: Sunpride Pisang Single, Buah Naga. Snacks/Other: Sunpride Pisang Single. more...
1766 kcal Exercise: Zumba - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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